When you are on a diet, there are times when hunger strikes, and you need a low-calorie, healthy snack. Low-fat foods and foods with fiber to fill the stomach and stop cravings. Wait 20 minutes after eating, because no matter how long it takes your stomach tell your brain that you are full. Be sure that you live in hunger and not eat for emotional reasons.
Raw vegetables
Raw vegetables are full of fiber and antioxidants. Keep sliced veggies chopped and ready to snack in the refrigerator for quick and easy snack.
Frozen bananas
A banana cut into bite-size pieces of a snack, and a bit tasty in just a few calories: Wool piece of that banana into melted chocolate and cool on Cookie sheet before freezing for a real treat.
Chocolate
Chocolate is healthy food, good fats and loaded with antioxidants. A small piece of healthy chocolate, organic, cold pressed or raw material, can satisfy the craving for sweets, while providing a sweet treat.
Sliced apple
One apple contains one of the best forms of fiber. They are easy to digest and make a refreshing treat. Applesauce is another good alternative. Apples are easy to transport and does not need refrigeration.
Popcorn
In another high fiber food is popcorn. You can buy low fat varieties, or yourself, pop.
Jelly
Make your own with jell-o, jelly and fruit juice. Apple juice and grape, fruity and tasty. You can fill your stomach with low calorie food and you can grow better hair and nails until the protein is gelatin, as well.
Frozen Popsicles
Make your own fruit juice popsicles. This will keep you hydrated in hot summer months and provide a refreshing way to cool down and fill up.
Drink water
The food, drinking water to fill your stomach: Hydration is important for health and fat burning metabolism.
Fruit salad
Fresh fruit and lemon juice in the refrigerator for up to 24 hours and continue to provide nutritious and filling snack.
Plan your snacks in advance. Cut vegetables in the refrigerator and ready. Pre-package popcorn or nuts in small bags, so that measure the amount you eat and not get carried away.
Allow you to snack on healthy food choices and snacking for you to lose weight without feeling deprived. Good food and healthy food choice is always the best way for you to stay slim and fit.