Melatonin effectively controls weight gain

Melatonin a natural hormone, which is known for its circadian rhythms, which contribute to a healthful sleep cycle. University of Granada researchers report in the Journal of Pineal Research found that melatonin helps control the abnormal weight gain, without reducing the food. The hormone was shown to improve blood lipid profiles, as well as lower triglycerides and oxidized LDL cholesterol and boost HDL cholesterol and health promotion. Found naturally in certain fruits and vegetables, small amounts of color to provide a powerful array of health benefits and to promote deep sleep, that is so important in the repair of all body systems.

Melatonin is a natural hormone normally secreted by the pineal gland during the night to encourage sleep. Circulating levels during the early morning hours outside the trail to help us awaken. 7 The importance of 9 hours sleep that is prior to cell repair and maintenance functions, which contribute to a vibrant health: New research shows that melatonin exerts control of metabolic functions, determining the fat accumulation, obesity, and lipids and helps prevent cardiovascular disease.

Melatonin effectively controls weight gain

Researchers began testing three groups of subjects where the cohort was supplemented with melatonin. They found that melatonin supplemented group, a significant reduction in body weight with no difference between calories consumed compared to the non-supplemented subjects. In addition, they determined that melatonin has helped reduce the systolic blood pressure and a significant improvement in dyslipidemia and hypertriglyceridemia. Reform, reduction of circulating triglycerides and blood lipid parameters are essential for reducing the risk of heart disease.

Melatonin, naturally found in several fruits and vegetables, including mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherry researchers published the results of this study is that it demonstrates that melatonin can act as critical hormonal agent in the fight against cardiovascular disease and lipid dysfunction. They point out that the protective effect of melatonin is more pronounced in younger subjects in this study suggests dietary intervention or supplementation of an earlier age, to yield the maximum health benefits.

The study authors concluded that "administration of melatonin and melatonin-containing food can be a useful tool in the fight against obesity and the risks associated with it." In addition to natural food sources, many health-minded people will want to supplement 1 to 3 mg of melatonin every night taken 30 minutes before retiring, to sleep Sound, in order to avoid unnecessary weight gain, and to ward off the harmful effects of oxidized blood fats that contribute to heart disease.