Fasting practice among health conscious individuals have known for centuries. In general, doctors should be discouraged, the practice of deeming that fasting is dangerous in ignorant curiosity health seekers. Recent research has proven that fasting will not crank, but the health promotion of research at Intermountain Medical Center Heart Institute have identified a number of health benefits offered by means of periodic fasting.
A study of more than 200 researchers in the medical center's patients and healthy volunteers comprised of a group destroyed the food and drink for 24 hours, while the other group of water-only fast, participants were monitored for the duration of the study to assess heart risk factors, markers and metabolic risk, and general health assessments, improved fasting blood glucose level, decreased body fat, reduced triglycerides, and then quickly ended. Many of the participants were regular fasters, so the researchers tried to create a follow up study with the benefits of fasting.
Dr. Benjamin Horne said that "fasting is the indicator of a healthy lifestyle, the fasting, that actually reduces the risk of disease. During fasting, the body uses fat instead of glucose as a fuel source. This leads to a decrease in the fat cells inside the body, reducing the risks of high cholesterol, insulin resistance and diabetes, according to Dr. Horne. Benefits in the study were seen at least two are only skipping meals regularly.
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| Periodic fasting increases fat burning and reduces the risk of disease |
The researchers conducted a second study, the results provide not only a healthy lifestyle is the result of fasters. They selected a group of people who do not engage in regular fasting participants were assessed for general health markers, and then makes a 24-hour water fast. X-ray scans revealed narrowing of the arteries - at around 75 percent of those who do not fast. In contrast, suffered from clogged arteries, only 63 percent of those earlier studies, which are involved in regular fasting, researchers began to discover the health benefits of fasting.
Planned, regularly raises human growth hormone that regulates glucose and fasting insulin in the body. Human growth hormone increases the metabolism and burning fat stores. That increased HGH levels seen during fasting may reduce insulin resistance and diabetes risk. In this study, regular periodic fasting reduced diabetes risk in half.
Dr. Horne said that fasting may prevent diabetes in the beginning for those who are at risk, and it may improve overall general health. Patients were evaluated for coronary artery study from 1994 to 2002, and it was found that those who participated in the periodic fasting was a lower risk of coronary artery disease and diabetes risk, with a few doctors, Intermountain Medical Center's Heart Institute present their latest discovery on the physiological benefits fasting American College of Cardiology in New Orleans. Regular, periodic fasting and only two meals per month can offer significant health benefits and should become a regular health promoting lifestyle.