More than 23 million Americans are 2 types of diabetes, and another six million have been diagnosed with suspected, but have not yet found in: Dietary and Proper nutrition plays an important role in the prevention and treatment of diabetes on eating healthy food in proper amounts can be balanced reduce blood sugar and help manage the symptoms of type 2 diabetes. Balancing carbohydrates, adding eliminating sugars and protein to help stabilize blood glucose for people with 2 types of diabetes.
Carbohydrates and sugar in a diabetic diet
Diabetics should be alert for "good» carbs and "bad» carbs. Good carbs include complex carbohydrates and burn slowly, helps stabilize blood glucose. Bad carbs cause an insulin spike in the blood and should be avoided. Bad carbs are found in sugar, refined white flour, sugar, corn, and, unfortunately, fruit juices and many valuable nutrients are fruits, they may contain small amounts of a diabetic diet, but fruit juices are best avoided. Add fruit juice to diet without spiking insulin levels juice can be diluted at least 50/50, can enjoy the benefits of the fruit without adding sugar to the bloodstream.
Beans for Diabetes
American Diabetes Association recommends a half cup of beans daily. Beans contain carbohydrates along with as much protein as an ounce of meat. Beans also contain magnesium and fiber.
For optical type 2 diabetics
Fiber is necessary for diabetes diet that lowers blood sugar. Fiber has been shown to prevent diabetes and since it may also reduce LDL cholesterol level of cereals and beans are an excellent source of Fiber, as nuts, fruits and many vegetables. Potatoes and apples contain the soft type of fiber that is easy to digestive area. The suggested amount of fiber in the diet for 25 to 30 grams per day.
Nuts, diabetic Super food
Nuts are an excellent source of fiber and magnesium, a nutrient necessary for the diabetic diet. Omega-3 fatty acids found in nuts, including walnuts, nuts contain fats that are healthy, good for the body and help slow the digestion of carbohydrates, leading to a reduction in blood sugar. American Diabetes Association lists nuts, as one of the super foods for diabetics.
Protein is good for diabetics
Add protein food to help slow the release of blood sugar. One quarter of each meal should come from protein foods, advises the American Diabetes Association.
Proper diet, the symptoms of type 2 diabetes can be mitigated or avoided.